Healthy Living

No one ever said raising a child would be easy. Between making sure your child is eating balanced meals and getting in enough physical activity, the endless concerns can make ones head spin. Luckily, Parents.com has listed 20 healthy snacks that your kid can enjoy. Along with healthy eating, active play and creativity add to the importance of a healthy lifestyle.

Healthy Snacks:

Here are some unique healthy options to substitute for junk food:

Fruit & Cheese Kabobs, Bean & Cheese Quesadillas, Nutty Popcorn & Fruit Mix, Polka Dot Waffle Sticks, & Fruity Salsa

Not only is it important for children to eat healthy snacks, but physical activity is essential to fight childhood obesity and grow up to be healthy. Here are Step2, we encourage active play and creativity.

Play Kitchens

A great way to get children to use their imagination is to allow them to help out while you make them some of these nutritious snacks. If your child has a play kitchen, they can either pretend to make the same foods you are preparing or they can help out with small tasks in the food preparation.

Playhouses

According to the Center for Disease Control and Prevention, childhood obesity has more than tripled in the past 30 years. It is essential for children to get out and play especially during the summer months. Staying active will help children to gain endurance and appreciate being able to keep up with their friends.

One way to keep kids active and entertained for many hours is with a playhouse.

With healthy snacks and great toys to stimulate the mind and body, children will have a ton of fun being active!

4 thoughts on “Healthy Living

  1. Linda Meyers-Gabbard

    Very informative review. Great links to some very important information every mom and dad should read in order to help make healthy choices for the children in their lives. Grandparents should read these also.

    Reply
  2. Marysa

    Love that Fresh Market kitchen! Great way to get kids excited about healthy eating! And great recipe ideas.

    Reply

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