We found this article on PBS that explains ways to encourage healthy eating habits for your little ones. Here are some of the highlights:
Get them involved by bringing them along. Taking children to the grocery store can an adventure or a struggle, but bringing them, will allow an opportunity for your children to choose the food you purchase. Let them pick out the fruits, vegetables, cheeses, bread and other food you are planning on buying. Try to give them a simple description of what the particular food they have picked tastes like. A great way to stay away from unhealthy food is to try to avoid going down the aisles that supply it. If a child cannot see their favorite unhealthy food in front of them, they may not even think about it or want it.
Go to the source. Speaking of describing how a food tastes to children, it is equally important to increase your children’s food knowledge. Sometimes, instead of going to the grocery store travel to your local farmer’s market. Your children can meet the people that actually grow and pick the fresh fruits and veggies. Even planning a day to go to a dairy farm will teach them where dairy products come from. Besides, showing your children where healthy foods come from- stocking up on plenty of nutritious snacks in your home is a smart idea too!
Have healthy snacks readily available. Having the fridge and cabinets filled with sliced apples, cut up carrots, whole grain crackers, and water bottles is never a bad idea. These are snacks that children can access without your help. In addition, they are snacks that can travel with them in the car. Portable snacks help keep children busy! Besides feeding children healthy snacks, being a role model and eating healthy too can benefit both you and your children.
It takes dedication to eat healthy but if a family tries to do it together, it becomes a group effort. Kids look up to their parents and want to imitate what the adults are doing. If children see their parents eating the same food as them, they may be influenced to enjoy these nutritious and delicious foods instead of complaining.
Overall, implementing health conscious food choices into the family’s meals and snacks is a fantastic way for everyone to receive their daily nutritional requirements. What do you do to try to get your children to eat healthy?